Perth, Western Australia  •  Est. 2024

Dance.
Move.
Bond.

Exclusive dance and movement classes for mothers and their little ones. Led by 10-time Australian Champion Lana — where every step becomes a memory.

Reserve Your Place Discover Classes
10x
Australian Champion
100+
Mums & Bubs
3
Class Programmes
Perth
Western Australia
The Experience

More Than a
Dance Class

A curated space where mothers rediscover movement, build community, and create lasting bonds with their babies. No experience required — only joy.

01

Expert Instruction

Learn from Lana, a 10-time Australian Champion in Ballroom & Latin. World-class technique, thoughtfully adapted for mothers and babies at every stage.

02

Baby-Inclusive Design

Every movement is crafted with your little one in mind. Safe, gentle, and utterly joyful — giggles are always part of the programme.

03

Postnatal Wellbeing

Rebuild strength, flexibility, and confidence in a nurturing, low-pressure environment. Your body, your pace, your journey.

04

Community & Connection

Meet extraordinary mothers, share stories, and build friendships that endure. Our classes are as much about belonging as they are about dance.

05

Diverse Dance Styles

From Ballroom to Latin, contemporary to freestyle — a rich variety of styles ensures every class feels fresh, exciting, and inspiring.

06

All Levels Welcome

Never danced before? Perfect. Our classes embrace complete beginners and experienced dancers alike. Everyone belongs here.

Meet Your Instructor

The Woman
Behind Mums & Bubs

With an extraordinary career spanning over a decade at the pinnacle of competitive dance, Lana brings world-class expertise, infectious energy, and genuine passion to every class.

As a mother herself, Lana understands the unique journey of motherhood and has crafted these classes to celebrate every stage of it — with grace, movement, and boundless joy.

10x
Australian Champion
2
Dance Disciplines
100+
Happy Mums & Bubs
∞
Passion & Energy
Lana - Lead Instructor
Lana
Lead Instructor & Founder
🏆 10x Australian Champion
💃 Ballroom Specialist
🌟 Latin Dance Expert
👶 Postnatal Fitness Certified
❤️ Passionate About Mums
Awards & Recognition

Lana's Championship Legacy

A decorated career built on dedication, discipline, and a lifelong passion for dance. Lana's achievements speak for themselves — and now she brings that world-class expertise to you.

🥇
10x Winner

Australian Ballroom Championship

Crowned Australian Champion in Ballroom dance across ten consecutive competitive seasons — a record-breaking achievement in the national circuit.

Dance Australia Federation
🏆
10x Winner

Australian Latin Dance Championship

Dominant force in Latin dance competition, securing the national title ten times with exceptional technique, artistry, and performance quality.

Dance Australia Federation
🎖️
Certified

Postnatal Fitness Instructor

Fully certified in postnatal fitness and movement, ensuring every class is safe, effective, and perfectly tailored for mothers at every stage of recovery.

Fitness Australia Accredited
⭐
Recognised

Excellence in Dance Education

Recognised for outstanding contribution to dance education and community engagement, bringing professional-level instruction to everyday Australians.

Australian Dance Council
🌟
Accredited

Professional Dance Instructor

Holds full professional accreditation as a dance instructor across Ballroom, Latin, and Contemporary styles — meeting the highest industry standards.

ATOD Registered Instructor
💎
Member

Elite Competitor — National Circuit

Competed at the highest level of Australian competitive dance for over a decade, representing excellence in both technical skill and artistic expression.

National Dance Registry

20+ Years of Championship Excellence

Lana's extraordinary career is the foundation of everything we do at Mums & Bubs. When you join our classes, you're learning from one of Australia's most decorated dance champions.

20+
Championships
10+
Years Competing
#1
In Australia
Our Programmes

Find Your
Perfect Class

Three carefully curated programmes designed for every stage of your baby's development. Each class is an experience in itself.

Book Now
01

Baby Boogie

Newborn – 6 months

Gentle, nurturing movement for new mothers and their tiny dancers. A focus on bonding, gentle postnatal recovery, and pure, unhurried joy.

45 minutes
Studio & Online
Max 8 per class
Ballroom & Gentle Latin
02

Rhythm & Giggles

6 – 18 months

High-energy, fun-filled classes where babies sit, crawl, and clap along while mothers enjoy a proper workout. Laughter is always guaranteed.

55 minutes
Studio
Groups up to 12
Latin & Contemporary
03

Toddler Twirl

18 months – 3 years

Let your toddler join the dance. Interactive classes where little ones twirl and move alongside mum in a safe, joyful, and beautifully curated space.

60 minutes
Studio
Groups up to 10
Mixed Styles
Client Stories

What Our Mums Say

Hear from the extraordinary mothers who have made Mums & Bubs part of their weekly ritual.

“
★★★★★

Lana is absolutely incredible. I had zero dance experience and she made me feel so welcome. My daughter loves it — she starts giggling the moment we walk in the door!

👩
Sarah M.
Mum to Ella, 8 months
“
★★★★★

Best decision I made after having my baby. Not only am I getting fit again, but I've made the most amazing friends. Lana's energy is simply contagious.

👩
Jessica T.
Mum to Noah, 14 months
“
★★★★★

As a former dancer, I was nervous about returning after having children. Lana's expertise and warmth made it the most joyful experience I've had in years.

👩
Emma R.
Mum to twins, 2 years
Reservations

Begin Your
Journey

Reserve your place in one of our exclusive classes. Your first session is complimentary — come and experience the Mums & Bubs difference.

📧
Email
Lana.sdef@gmail.com
📱
Phone & SMS
0406 727 008
📍
Location
Perth, Western Australia
🕐
Class Times
Mon – Sat, 9am – 12pm
Book a Class
Complete the form below and Lana will be in touch within 24 hours.